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What’s The Healthiest Poor Man’s Meal To Eat Every Day?

In the last few days of the month, most of us will be on a tight budget and the poor man’s meal is the only choice that we have. That doesn’t mean you have to compromise on your health. Here we will discuss the healthiest foods that are part of the poor man’s meal. Eating healthy foods is actually cheaper compared to junk foods. Many people feel that healthy foods are too expensive, which isn’t always the case, considering you spend your money wisely.
These are some of the healthiest foods that form a poor man’s meal: 1. Fill Up With Whole Grains Swap refined grains for whole grains because whole grains are full of fibre that can make you feel fuller for longer. Whole grains like oatmeal, brown rice, millet, barley, buckwheat, whole wheat bread, pasta or crackers, etc., can be bought in bulk and stored. This will save your money and also provide your body with the required nutrients. 2. Include Lean Protein Eating meat daily can blow your budget, but you can meet your protein requirements without eating meat daily. There are other excellent sources of protein that you can have like beans, eggs, soy, cottage cheese, and milk to name a few. 3. Eat Breakfast At Home Having breakfast from hotels every day can burn a hole in your pocket. Instead, why not have healthy foods that will make you start the day the right way. Have a balanced breakfast which includes oatmeal, boiled eggs, and a banana to save money.

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