Cyberbreak 2026 Urges People in Ireland to Take a 24-Hour Digital Detox

Dublin: People across Ireland are being encouraged to put away their smartphones and other digital devices for 24 hours as part of Cyberbreak 2026, an initiative promoting healthier digital habits and stronger personal relationships.

The challenge runs from 7pm on Friday, October 16, until 7pm on Saturday, October 17, encouraging families, schools and workplaces to take a break from the online world and spend more time connecting in person.

Organised by online safety charity CyberSafeKids, with support from the HSE, the initiative has already attracted more than 25,000 registrations. Last year, approximately 50,000 people participated.

Participants are encouraged to set aside phones, tablets, laptops and gaming consoles and instead spend time talking, cooking, playing games and enjoying outdoor activities with family and friends.

Setting healthy digital boundaries

CyberSafeKids CEO Alex Cooney highlighted concerns about how children use digital platforms, including their exposure to harmful content and unsafe online interactions. The organisation is urging parents and caregivers to establish clear limits on screen time and lead by example by practising responsible digital habits themselves.

Brian Higgins, assistant national director of the HSE’s Older Persons Mental Health Unit, said taking a break from digital devices could help people reflect on their online behaviour and consider the effects of excessive social media use on mental well-being.

The initiative aims to encourage a healthier balance between digital engagement and everyday life, prompting people to reconsider their screen time and make more space for meaningful relationships.

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